How many calories does boxercise burn in an hour

Running — Up to calories Running burns a range of calories depending on your weight, your speed and your intensity. Running hills burns more calories than running a flat route. Running at 8km per hour burns significantly fewer calories than running at higher speeds.

For example, a 59kg person running at 8km per hour burns calories in an hour. Whether cardio boxing or running burns more calories completely depends on what exactly you do and how much you weigh. Boxing — Up to calories A 59kg person who shadow boxes for an hour burns calories.

While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

Belly fat is associated with a higher risk of diabetes, heart disease and certain cancers such as esophageal cancer, colon cancer and pancreatic cancer. Boxing is a great way to reduce that visceral fat around your waist and help reduce the medical risks associated with it. A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster.

The heavier you are, the more calories you burn in your workout — about 2. This means that a minute heavy bag workout would burn about Women tend to weigh less than men, with the average female age 20 to 39 weighing A boxing workout for a female weighing Read more: Boxing Exercises for Beginners.

Of course, the longer the workout goes on, the more likelihood that you will lower the intensity, whether consciously or not. These numbers only apply if you are able to maintain a consistent level of intensity throughout your workout. It's highly unlikely that a person would punch a bag for 45 minutes straight. More than likely, a punching bag workout consists of spurts of high-intensity punching alternated with periods of rest or lower-intensity activity.

In this type of interval training, the calorie burn could be less, equal to or even greater than the estimates for a steady intensity heavy bag workout.