Following the Simply Filling technique means you eat exclusively from the Power Foods list without counting the PointsPlus values of those foods. Eat portions that feel right for you. Not so much that you feel too full, and not too little that you still feel hungry. If you decide to try the Simply Filling technique, the Plan Manager makes it easy.
To be sure a food is included, look for the green triangle on the food lists. All fruits, except dried fruits and fruit juices, are zero PointsPlus values!
All vegetables have zero PointsPlus values, besides potatoes, peas, corn, and avocados. Avocados are not a Power Food. Plantain , sweet pickles and olives are also high in fat. Dried fruits, fruit juices, and vegetable juices are high in sugars, also avoid eating vegetables that are prepared with more oil than is allowed, or with other high calories ingredients. You do need to only eat until you are satisfied.
That means stopping yourself mid-plate if you are starting to get full, even if you are only eating the foods on the Power Foods list. The Simply Filling Plan was discontinued in , however, it was only discontinued to be updated and rebranded to something newer and easier to follow. It came along with two other Weight watchers plans. The plans are split into 3 categories. Some categories contain a vast list of zero point foods to choose from and a small allocation of weekly points or a minimal list of zero point foods and a large allocation of weekly points.
Below is an overview of the new plans. The Purple Weight Watchers plan has the largest list of zero points foods and allocates you the smallest allowance of weekly points to use.
The zero points list consists of fruits, vegetables, whole grains, and lean proteins. As you can see from the list of zero points foods in the Purple plan , the only thing missing is dairy products.
Therefore, all dairy that you consume should be allocated points and subtracted from your remaining allowance. This plan will give you a minimum of 16 points per week, with a maximum of 50 points.
The points will be allocated to you by a Weight Watchers diet leader depending on your height and weight. The Blue plan provides you with a moderate amount of points for the week and a moderate list of zero points foods.
You will get about zero points of food to build a meal that consists of low-fat yogurts , fruits, vegetables, and lean proteins. If you follow the Blue plan you could be allocated anything from 23 points to 71 SmartPoints.
You will have a list of about zero points of foods to choose from that consists of colorful vegetables and fruit. Starchy vegetables such as potatoes will need to be accounted for with points.
This is probably the strictest of plans that Weight Watchers offers at the moment, but you do get a very generous allocation of points. If you are able to keep track of your points and are a pro at identifying high point foods and avoiding them, then this is the plan for you.
The generous points the Green plan will give you could be a minimum of 30 SmartPoints and up to 93 points per week. It is important to stick to the points you are allocated for maximum success on the diet. WW is Weight Watchers Reimagined. Join Today! Not included: Dried fruit, fruit juices. Not included: Canned fish or shellfish packed in oil; meats or fish with breading or added fat; Processed meats, such as hot dogs. The main thing she talks about is making it a lifestyle change. So she has tweaked it slightly.
I did the same thing when I followed it last year. So starting tomorrow I am going to go Simply Filling again, I can explain things as we go along ……!!!!!!! You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account.
Notify me of new comments via email. Notify me of new posts via email. Email Address:. I love to cook and I also love to eat!! When I turned 50 I realised that I really needed to address my lifestyle.
So I began walking and exercing regularly. I love Zumba!
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