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Count: We would not leave those out. They are dried grapes chosen from the very smallest varieties of grapes, have the same nutritional power as their bigger grape cousins, but have a sweeter and more intense flavour. So now you know! Home Blog Blog Raisins vs Sultanas.
Raisins vs Sultanas. April 14, Here are the things that set these dried grapes apart from each other: Raisins These little pops of sweet fruity flavour can be made from any variety of grapes. They are larger than sultanas. Raisins, sultanas and currants are all types of dried grapes.
Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. Raisins are typically the largest of the three. The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. In fact, by weight, dried grapes contain up to four times the fiber , vitamins and minerals of fresh grapes 1 , 2. The chart below compares the nutritional differences between 1 ounce 28 grams of raisins, sultanas and currants 2 , 3 , 4 , 5.
As you can see, the variations between the three are slight. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants 6.
On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants.
On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. All three are a great source of antioxidants, including polyphenols 6.
Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer 7 , 8. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes 9 , 10 , Studies also show that eating raisins may 12 , 13 , 14 , 15 :.
For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure.
On the downside, they are also high in sugar and calories and should be eaten in moderation. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Place them in a sealed bag or store them in a glass jar.
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