Make sure you always place your weight in the center of the boots and not on your toes or heels. In bouncing, the energy you put is the energy you will get back. So, do not hesitate to push in the ground! So, do not get discouraged and keep practicing. The first step is the compression followed by the extension of the body to finish with the landing which becomes the first step of the next jump. For example, to perform alternating high knees, raise the right knee by jumping on the left foot.
To properly compress the left boot to the ground, transfer your weight to the left. Then add a jump on both feet. Continue by lifting the left knee while compressing the right boot to the ground.
Finish with a jump to two feet. When you master this technique, it bounces with much less effort, which makes you feel lighter. The energy will be returned by the compression system for your enjoyment. After several classes, if compression still seems difficult and your weight is under lbs, you can cut the center elastic band.
Do not cut the center elastic band unless you have a weight between and lbs. Refer to the video section of the web site for a demonstration of or to cut the center elastic band. Place the feet in the lunge position. Put the hand next to the knee behind. Bend the knee behind, making sure that the hand gently follows the descent of the knee and sits on the floor before it.
When the knee touches the ground, you should observe a 90 degree angle at both knees. Start by kneeling on the floor. Slip one foot forward bending the knee up so that the sole of the boot is flat on the floor and the knee angle is 90 degrees. Keep the other leg bent with the knee on the ground. You can use a solid object chair that will support you to help you get up slowly. You can also put both hands on your bent knee and push on it to help you put the second foot flat on the ground.
Then start walking. Keep your head up while looking forward. A ll classes offered in the gyms or outdoors require a pre-registration. Book your place and your Kangoo Jumps boots before each class. The reservation of your place is obligatory even if you have your own boots. Contact us at the email address julie kangooclubmonteregie.
Please indicate your weight and shoes size. Allow several muscles to be solicited at the same time, opt for a functional workout on Kangoo Jumps boots. Here is how does a class take place. Often forgetten in training, the warm-up is crucial because it aims to raise the body temperature, increase blood circulation, prepare the muscles and joints, prepare the cardiovascular system, prepare the psychological to the effort and review some movements that will be performed during the aerobic part.
The practice of Kangoo Jumps, regardless of the type of classes offered, allows significant and rapid improvement of muscle and cardiovascular endurance. Cool down allows to gradually come back to the resting heart rate by preventing vagal shocks, dizziness, due to a sudden stop. Cool down is followed by a small musculation period. The weight of the boots 2. Stretching of the muscles solicited during the class is proposed.
For optimal stability, the boots are removed for this segment. The goal is to maintain the gains in terms of range of motion and flexibility, while reducing muscle tension and allowing the body and mind to relax. Avoid full meal intake kcal 3 h before training.
Because digestion is important, it takes precedence over other boddy functions. Some people complain about side stitch when they are exercising. This should disappear in a few minutes after which you will be able to continue the exercise. Carbohydrate intake less than kcal is recommended when the time between meals and physical activity is 1 to 2 H.
For longer periods of 2 — 3 H, a sustained snack based on carbohydrates and protein kcal is recommended. It is recommended to drink between to ml of water 15 to 30 minutes before the class. Avoid activities with impacts 20 minutes after a session of Kangoo Jumps. Give the muscles time to be submitted to gravity again. This explains the feeling of heaviness felt after removing the boots. Kangoo Jumps has put on the market special color editions.
Special Editions are recognized by the denomination SE which follows the name of the model. The special editions are distinguished from the basic models only by their variety of colors, the basic design remains the same. Special editions are more expensive to buy. As for them, PRO boots lb. If your weight is more than lbs and the size of boots required is L or XL, we recommend the regular boot with replacement of the regular T-Spring elastic 3 small bands buy a PRO elastic 2 large bands.
Regular L and XL boots are designed with heavy-duty shells which explains why they can be used if your weight is over lbs. If you are in the process of losing weight, no matter which Kangoo Jumps boot you buy regular XR3 or PRO model , it is possible to replace T-Spring PRO 2 large bands elastics with regular T-Spring elastics 3 small bands when the weight drops below lbs.
Since T-Spring elastics are consumables that need to be replaced regularly 60 to 80 hours of use , take advantage of the next maintenance to re-evaluate the type of T-Spring needed according to your weight. If your weight is between lbs and lbs, adding a metal coil spring to the center of the T-Spring PRO elastic is required.
This component, provided when you buy a pair of PRO model boots or available as a piece in our online store , is not installed on the boot.
We invite you to visit the video section of the site. It will be a pleasure to guide you step by step to help you when installing metal coil springs. A break-in period of one hour is required before going on with the installation of the coil spring. You want optimum comfort, we strongly recommend our Try and Buy experience for the following sizes:. The Standard model is the XR3.
The PRO model is a more resistant version for adults over lbs. Power shoes model is for children and teenagers under pounds. For the models XR3 and Power shoes, there is special editions.
The special editions are recognized by the name SE, which follows the names of the model. The special editions stand out from the basic models only by their variety of colors, the basic design remains the same. Kangoo Jumps products available at our online store are not refundable. On the other hand it is possible to exchange them. According to our policy, returns have to be made within a maximum of 30 days after the date of purchase. The item must be in its original state without traces of deterioration boots must not have been worn.
Proof of invoice must be provided by e-mail at the address julie kangooclubmonteregie. Kangoo Jumps Power Shoes are designed for children weighing more than 45 lbs and up to lbs. They are available in 2 sizes: and Here is the weight adjustment chart. T-Spring elastic is a consumable component that must be replaced every 60 to 80 hours of use.
Take advantage of each maintenance to reevaluate the needs of your child following his growth and thus adjust the number of elastic bands strips to its current weight.
You have difficulty in completely closing the buckle in the completely closed position, use your palm instead of your fingers to consolidate this step. If this is still impossible, we recommend that you lubricate the buckle mechanism. Lift the buckle and rub the metal hook with a silicone-based oil. If a buckle breaks, it is possible to purchase. Please contact us at julie kangooclubmonteregie. Kangoo Jumps bounce shoes last several years. However, they require regular maintenance to maintain a consistent and satisfactory level of performance.
Remember that you compress IPS components more than 6, times per hour! Elastics: This component is the one that requires the most attention.
We recommend replacing your T-Springs after 60 to 80 hours of use, even if they can last longer. If you go beyond this period, the rebound effect will decrease.
In addition, because the overused elastics absorb less tension, it will exert on the shells and could damage them and break them. The more often you replace the T-Springs, the longer the life of the shells will be.
We invite you to check out our tutorial video. You will learn how to evaluate wear and how to replace T-Springs step by step. Do not hesitate to contact us for maintenance. Shells: They do not require any particular maintenance. If the T-Springs are not replaced after a maximum of 80 hours, the chances of damaging the shells increase.
Even with the recommended maintenance, sometimes the shells break after a while. We advise you to consult the video tutorial available on our site to guide you step by step when replacing shells.
Liner: At the change of seasons, deep cleaning of liners is recommended. Let them air dry and avoid putting them in the dryer. It is recommended to remove liners from boots between workouts to allow them to dry.
This will prevent the nuts and bolts of the anchoring system from rusting prematurely. Soles: The soles are made of the best materials. They are anti-slip and anti-marking. Their lifespan is several years. To replace the non-slip soles, simply use a size flat screwdriver and use it as a lever to remove the 2 strips from the lower shells.
We advise you to consult the video tutorial available on our site to guide you step by step when replacing soles. Buckles: You have difficulty in completely closing the buckle in the completely closed position, use your palm instead of your fingers to consolidate this step. After running on the beach, on a dirt trail or on the grass, be sure to disassemble your Kangoo Jumps rebound shoes and thoroughly clean the various components to remove residue, dust and salt that may be there.
Do not forget to also lubricate the buckles and bolts using a silicone-based oil. If you have worn your Kangoo Jumps bounce shoes outdoors and want to put them inside, check the condition of your soles and remove small rocks or dust to avoid damaging your floors.
How to recognize that it's time to replace the T-Spring elastics? When the circle or triangle of the shell begins to fade and hide under the elastic T-Spring, the replacement of it is advised. Please see the video available on our website. This will give you information on how to replace the T-Spring elastics. This will provide you with information on the procedure for installing the metal coil spring.
This one will inform you on the procedure to follow for the replacement of the soles. You will need a flat screwdrive. This will serve as a lever to facilitate the removal of the 2 clamps that hold the sole in place on the lower shell. Of all the new fitness trends, we think this one is the most fun. The low-impact routine makes for an incredible cardio workout that taps into all your muscles, while cushioning the blow to your joints by 80 percent, by using training shoes that have been especially designed for these exercises.
While kangoos, or rebounding boots as they are known, look like a pair of mid-ankle boots strapped on to roller-blades, the underside provides traction and treading to help you remain stable as you bounce off the T-springs.
Much like having an individual mini-trampoline under you at all times, it is the inclusion of the shoes that make your otherwise mundane workout a fun-fueled dance activity that has you springing around like a kangaroo. The minute session includes a warm-up that flows into various exercises such as squat jumps , jumping jacks and the likes, followed by a cool down routine. The clincher is that you burn percent more calories than you would without the shoes.
In fact, you expend at least 1, calories per class, which is double of what you would have burned ordinarily. When it comes to losing weight, and really making sure that the pounds stay off, there are a lot of different ways you can get started. One of the best options to hit the market today is in the form of Kangoo Jumps. The shoes allow you to hit the ground running with a little bounce in each step. Each time you move forward you will be jumping, never really getting the full impact of the concrete.
This means less stress on the joints, and less risk of injury. The results are starting to pour in from people that are looking into rebounding as a way to lose weight and gain lean muscle. Now I think I am in pretty good shape. OMG, was I in for a surprise! I put on my Kangoo Jumps and went outside and told my husband I would be back in 45 minutes. Well, after 10 minutes I was done. My legs were on fire and my heart rate was pumping.
I would have to be on the treadmill for 30 minutes to come close to this. You can burn up to 20 calories a minute because every crazy weird little muscle in your legs are working to keep you from keeling over. The bounce also activates your core and butt muscles. I am in love with my Kangoo Jumps! The shoes let me jump because they absorb the shock of jumping.
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