What is towel bench press

Barbell Towel Bench Press Alternatives. Barbell Towel Bench Press Variations. Stream Exercises Workouts. Sign In Sign Up. It requires barbell to do. Barbell Towel Bench Press. What muscles does Barbell Towel Bench Press work? Barbell Towel Bench Press works triceps, deltoids, pecs. This will result in a loss of accuracy in sports requiring precision placement of the arm. In any sport, your arm rarely ever reaches a loaded end point in the same position twice in the same game or event.

Because the loads in sport are both brief in duration and seldom as high as those encountered during a bench press session, the shoulder joint capsule can recover from intermittent exposure to end range loading. For those with insufficient range of motion to perform the traditional Bench Press, going to the gym and lowering heavy loads to your chest with slow speeds of movement, repetitions or more per week is like repeatedly crashing your car into a brick wall at slow speeds just to prepare for the one day you may actually have an accident!

If you have painful shoulders when bench pressing you may not need to stop. To safely return to bench pressing, follow these guidelines: Spend weeks performing a rotator cuff conditioning program. Figure 4 Begin your return to the bench press from the floor, not a bench Figure 4. The floor creates a range of motion barrier, protecting your shoulder joint capsules and tendons from excessive stretch. Always start with dumbbells. Dumbbells allow your body the needed freedom of motion to find a new bench press pathway that does not stress the injured tissues.

Once you have performed weeks of floor bench press, progress from the floor to a slightly deflated cm Swiss Ball Figure 5. The Swiss Ball will allow a slightly greater range of motion than the floor and will increase stabilizer activation.

K certified intern can teach you how to perform many Swiss Ball bench press variations. The firm ball will allow slightly more shoulder joint motion as well as increased shoulder blade motion. Progress both volume and intensity slowly. If your shoulder s begin to show signs of discomfort with the traditional bench press, revert back to the previous steps in the progression and avoid the traditional bench press all together! References From aulchekseminars.

Chek, P. Gym Instructor Series: Vol. Hartmann, J. Horrigan, J. The 7-Minute Rotator Cuff Solution. Hey TS What're you doin' over here? Looks like you have found one of my other little haunts!

Click to expand You're like Morpheus from The Matrix Very interesting article Guess I misread about the bouncing As far as range of motion goes, agreed that very significant progress can be made working an injured joint through its available ie: limited range of motion during the initial phases of rehabilitation.

However, one must keep in mind that one of the main goals of rehabilitation is to regain full normal range of motion within a joint. Agreed as well, that if you have insufficient range of motion to do a standard bench press for whatever reason , you may begin by working with your available range of motion, but the ultimate goal should be to gain enough range of motion to perform a standard bench press.

All this being said, mind you, I am not a big bench press fanatic, in my own trainings or with my clients. I am, however, very interested in knowing what is right and wrong But if the towell is used for some other reason that doesnt induce a poor lifting technique, i guess its fine.

I would just say that it could cause problems when young inexperienced, impressionable people start copying the more experienced guys and bouncing the weight when they shouldnt be. Last edited: Feb 18, Re: It has nothing to do with bouncing but ROM instead. Tony Soprano said:. From: Big Bench - Bad Shoulders Grasp a barbell with an overhand grip that's just wider than shoulder-width and hold it above your chest with your arms fully extended, this will be your starting position.

Lower the bar straight down in a controlled motion until it touches the towel. Make sure you keep your elbows tucked in close to your body so your upper arms form a degree angle to your body in the down position. Pause, and then press the bar in a straight line back up to the starting position. Move the bar in a controlled fashion.