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Sage is a herb with plenty of flavor and nutrition. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood…. Why is parsley so healthy? Medically reviewed by Natalie Olsen, R. Nutrition Diet Risks Benefits. Share on Pinterest Parsley is great for flavoring meals without adding unhealthy amounts of salt or sugar.
Share on Pinterest Parsley can be used as a garnish. Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. I have quit tobacco after 50 years but the smoking habit is hard to stop.. I am growing sage and mint are they safe? Check out the new Million Gardens Movement website and get gardening! Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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Lifestyle , Plants. By Brian Barth on July 18, Brian Barth. Don't worry, it's totally legal. This is crumbled, dried mullein, which is known as the "base" of most herbal smoking blends. Sign up for your Modern Farmer Weekly Newsletter. Notify of. Most Voted Newest Oldest. Inline Feedbacks. Diane Buckley. View Replies 4. View Replies View Replies 6. Tammy Cherry. Chris Glazier. View Replies 2. This vitamin also activates certain proteins that increase bone mineral density — a measure of the amount of minerals present in your bones Bone density is important, as a lower bone mineral density is associated with an increased risk of fractures — especially in older adults Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures.
Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. Therefore, eating foods like parsley may benefit bone health Parsley contains plant compounds that may have anticancer effects.
Oxidative stress — a condition characterized by an imbalance in levels of antioxidants and free radicals — is associated with the development of certain chronic diseases, including cancer 7 , Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers. Additionally, subgroups of certain flavonoids in parsley — such as myricetin and apigenin — have shown anticancer activity in test-tube and animal studies 22 , Plus, eating foods rich in vitamin C may reduce your risk of cancer as well.
Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Carotenoids are pigments found in plants that have powerful antioxidant activity 26 , Lutein and zeaxanthin may prevent age-related macular degeneration AMD , an incurable eye disease and a leading cause of blindness around the world.
This carotenoid can be converted into vitamin A in your body This conversion of beta carotene explains why parsley is very rich in vitamin A.
Vitamin A is essential for eye health , as it helps protect the cornea — the outermost layer of your eye — as well as the conjunctiva — the thin membrane covering the front of your eye and the inside of your eyelids Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD.
Parsley is a nutrient-dense herb that may improve heart health. High intakes of dietary folate may reduce heart disease risk in certain populations. Conversely, low intake of folate may increase your risk of heart disease. Some experts hypothesize that folate benefits heart health by lowering levels of the amino acid homocysteine. High homocysteine levels have been linked to a higher risk of heart disease in some studies. Homocysteine may negatively affect heart health by altering the structure and function of your arteries.
However, the connection between this amino acid and heart disease still remains controversial 35 , For example, a test-tube study demonstrated that the extract showed significant antibacterial activity against yeast , molds, and a common, infection-causing bacteria known as S.
The extract may also prevent the growth of bacteria in food. Shopping with the RHS. RHS Christmas gifts. Help us achieve our goals Make a donation. Join the RHS today and support our charity Join now. Save to My scrapbook. Jobs to do now. Sow Sow outdoors from early spring to early summer into well-drained soil in sun or partial shade. Grow Keep plants well watered, especially during hot, dry spells in summer.
Plant If you don't have the time or space to grow your own plants from seed, you can buy potted plants in garden centres and supermarkets. These can be planted straight outdoors from spring onwards, into a sunny or partially shaded spot, in the ground or in a large container.
Water plants well, both before and after planting. Bravour AGM Petroselinum crispum 'Bravour' This is one of the best curled leaf parsleys with an excellent classic parsley flavour, dark green leaves with a tightness of curl on longer stems.
Moss Curled AGM Petroselinum crispum 'Moss Curled' There are many different named cultivars of curled parsley mostly to do with depth of colour or tightness of curl, this one produces darker green rosettes on short stems. An excellent garnish. Titan Petroselinum crispum var. Buy now. Join the RHS today and get 12 months for the price of 9.
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